We all know we should be doing our Pelvic Floor (or Kegel) Exercises, but how exactly do we do them? Helen Hodder, Women’s Health Physio

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Miriam, who is a mum and the founder of Bump to Cradle Antenatal Classes puts together some tips for new parents from her experience

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We asked our Bump to Cradle specialist personal trainer, Vicki Hill, about her recommendations for exercise and nutrition during pregnancy.

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Becoming a mother for the first time is the most incredible experience, but pregnancy and labour can be unpredictable. 

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